• Peerzada Dr Haroon

Meditation without Bait

Meditation without bait..... after wazu , sit comfortably on floor, relax your body. keep back straight, only dim light in room, close your eyes, take three deep breaths, then focus on breathing, with each breathing in & out... say Allah silently, dont move your tongue. imagine you are sitting in front of Allah and white bright light [noor] is falling on you from sky. continue breathing in & out with saying 'Allah ', every time you breath in or out. do it for 2-3 min in starting then gradullay increase time as your concentration and focus is increasing. just focus on word 'Allah' with each breath in or out. do it daily . keep in touch.


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